Reflection is a short review of what happened and what you will change. It is more useful when tied to a particular event than when it becomes a general judgement about yourself. The aim is a better next attempt. Ask what you intended, what happened, what influenced the outcome, and what you will try differently. Include what worked so useful habits are retained. Separate observations from explanations that are only guesses. Choose one change that can be tested. After a study session, you might notice that searching for materials consumed the first ten minutes. Preparing the materials beforehand is a specific adjustment. “Be more disciplined” gives less guidance. Review the change after a few attempts and keep or revise it based on the result. Practice: Write a four-sentence reflection on one routine. Finish with a small action and a clear way to notice whether it helps.